Fitter.
Stronger.
More Athletic.

You will receive a personalised training plan that meets your individual needs in terms of time, number of training sessions and intensity. We will get you to your goal regardless of how often you want to train per week. After filling out a short questionnaire, I can create an individualised training plan tailored to your training possibilities, your current training condition and your age. The intensity and volume will be adapted on a weekly basis to maximise your muscle and strength development. The customised training will be re-evaluated and optimised every week. The training sessions are adapted to your personal requirements and demands. Regardless if you have a gym subscription, want to train at home or have limited equipment at your disposal in a park: a training plan that is as varied as it is intense can be found for everyone.

This Coaching includes:

• An individually tailored training plan based on scientific methods
• Close support with weekly review of your progress, as well as ongoing adaptations of your training
• Weekly opportunity to ask questions & adapt your training based on your time, travelling etc.
• Training planning via an app on your smartphone/computer
• The perfect combination of years of training experience and scientific know-how (BSc ETH HST)
• support via WhatsApp or email to clarify questions and make any necessary adjustments
• Can be cancelled monthly