Fitter.
Stronger.
More Athletic.

Are you ready to break free from self-limiting beliefs and achieve extraordinary success?

Introduction to Strength Training

introduction-to-strength-training

At a glance

  • Personalized, science-based 1on1 training
  • Introduction of different strength exercises
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99.90.-/Mt

Have you recently started training? Do you want to start training and get a solid introduction to the basic exercises of strength training? Or do you simply want to improve your exercise execution? I would be happy to accompany you to the gym and help you refine your technique. You will receive optimal adaptation suggestions as well as progression exercises and you will be given the opportunity to improve your flexibility long term. On request, we can also use this opportunity to put together a training plan tailored to your needs.

This is what you get:

Request Introduction to Strength Training

Don't hesitate to contact us! We look forward to hearing from you and will be in contact as soon as possible.