Fitter.
Stronger.
More Athletic.

Have you recently started training? Do you want to start training and get a solid introduction to the basic exercises of strength training? Or do you simply want to improve your exercise execution? I would be happy to accompany you to the gym and help you refine your technique. You will receive optimal adaptation suggestions as well as progression exercises and you will be given the opportunity to improve your flexibility long term. On request, we can also use this opportunity to put together a training plan tailored to your needs.

This is what you get:

• Training that is individually tailored to you and based on scientific methods.
• The perfect combination of years of training experience and scientific know-how (stud. BSc ETH HST)