Fitter.
Stronger.
More Athletic.

You will receive a personalised training plan that meets your individual needs in terms of time, number of training sessions and intensity. We will get you to your goal regardless of how often you want to train per week. After filling out a short questionnaire, I will create an individualised training plan tailored to your training capabilities, your current training status and your age. This training is all about improving health and your general fitness, which we can work on together individually. The customised training will be re-evaluated and optimised every week. The training sessions are adapted to your personal requirements. Regardless of whether you have a gym subscription, would like to train at home or have limited equipment at your disposal in a park: a training plan that is as varied as it is intensive can be found for everyone.

This Coaching includes:

• An individually tailored training plan based on scientific methods
• Close support with weekly review of your progress, as well as ongoing adaptations of your training
• Weekly opportunity to ask questions & adapt your training based on your time, travelling etc.
• Training planning via an app on your smartphone/computer
• The perfect combination of years of training experience and scientific know-how (BSc ETH HST)
• support via WhatsApp or email to clarify questions and make any necessary adjustments
• A monthly cancellation option